Why am I tired all the time?

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

They don’t know why though.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Red meat

- Honey

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Cheers!

- Fruits

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Your gut will thank you.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.